Embracing Change: If Leaves Could Talk
I was walking on a trail the other day, when I noticed the colorful leaves "dancing" on the ground all around me. My first thought was...
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spinninghotyogabar
- Jun 29, 2021
- 2 min
BLOOM WHERE YOU ARE PLANTED
Hello, Friends! We've all heard the saying, "Bloom where you are planted!" And often we think immediately that it's about a literal place...
30 views0 comments
spinninghotyogabar
- Mar 23, 2021
- 2 min
A Strong Core for a Healthier You
We like to focus on strengthening and engaging your core here at The Studio. The core is the center of your body. These muscles include...
19 views0 comments
spinninghotyogabar
- Mar 13, 2021
- 3 min
Bending So We Don't Break!
March is a month to be a warrior, not a worrier. This is the month named for the Roman God of War. As the spring solstice approaches and...
26 views0 comments
spinninghotyogabar
- Feb 25, 2021
- 2 min
Cross Training for Results!
When we begin a fitness routine, it can be easy to get into a rut. Maybe we don't even realize that's where we are, but our bodies know!...
34 views0 comments
spinninghotyogabar
- Feb 17, 2021
- 2 min
Let It Go
You’ve heard it many times...from your family, your friends, maybe from your co-worker and definitely from your yoga instructor AND...
55 views0 comments
spinninghotyogabar
- Feb 2, 2021
- 2 min
Choose Your Hard
Why is it so hard to do the things that are the most important for us - the things that matter the most? Maybe it's because we need to...
70 views0 comments
spinninghotyogabar
- Jan 24, 2021
- 1 min
Breathe
If you breathe, you can do anything! It is amazing how connected our bodies are to our breath. And once we learn to control that breath...
30 views0 comments
spinninghotyogabar
- Jan 12, 2021
- 2 min
Mindfulness in 2021
2021 is here! How you feeling so far? New year’s resolutions fallen by the wayside already? No regrets, every day is a new day. Most...
32 views0 comments
spinninghotyogabar
- Jan 4, 2021
- 5 min
Boost Your Metabolism with Strength Training
Here at The Studio we have Team Training, which is focused Strength Training in a small group (team) setting. We lift weights/strength...
468 views0 comments
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