spinninghotyogabarSep 29, 20213 minEmbracing Change: If Leaves Could TalkI was walking on a trail the other day, when I noticed the colorful leaves "dancing" on the ground all around me. My first thought was...
spinninghotyogabarJun 29, 20212 minBLOOM WHERE YOU ARE PLANTEDHello, Friends! We've all heard the saying, "Bloom where you are planted!" And often we think immediately that it's about a literal place...
spinninghotyogabarMar 23, 20212 minA Strong Core for a Healthier YouWe like to focus on strengthening and engaging your core here at The Studio. The core is the center of your body. These muscles include...
spinninghotyogabarMar 14, 20213 minBending So We Don't Break!March is a month to be a warrior, not a worrier. This is the month named for the Roman God of War. As the spring solstice approaches and...
spinninghotyogabarFeb 25, 20212 minCross Training for Results!When we begin a fitness routine, it can be easy to get into a rut. Maybe we don't even realize that's where we are, but our bodies know!...
spinninghotyogabarFeb 17, 20212 minLet It GoYou’ve heard it many times...from your family, your friends, maybe from your co-worker and definitely from your yoga instructor AND...
spinninghotyogabarFeb 2, 20212 minChoose Your HardWhy is it so hard to do the things that are the most important for us - the things that matter the most? Maybe it's because we need to...
spinninghotyogabarJan 24, 20211 minBreatheIf you breathe, you can do anything! It is amazing how connected our bodies are to our breath. And once we learn to control that breath...
spinninghotyogabarJan 12, 20212 minMindfulness in 20212021 is here! How you feeling so far? New year’s resolutions fallen by the wayside already? No regrets, every day is a new day. Most...
spinninghotyogabarJan 4, 20215 minBoost Your Metabolism with Strength TrainingHere at The Studio we have Team Training, which is focused Strength Training in a small group (team) setting. We lift weights/strength...