spinninghotyogabarSep 29, 20213 minEmbracing Change: If Leaves Could TalkI was walking on a trail the other day, when I noticed the colorful leaves "dancing" on the ground all around me. My first thought was...
spinninghotyogabarJun 29, 20212 minBLOOM WHERE YOU ARE PLANTEDHello, Friends! We've all heard the saying, "Bloom where you are planted!" And often we think immediately that it's about a literal place...
spinninghotyogabarMar 23, 20212 minA Strong Core for a Healthier YouWe like to focus on strengthening and engaging your core here at The Studio. The core is the center of your body. These muscles include...
spinninghotyogabarMar 13, 20213 minBending So We Don't Break!March is a month to be a warrior, not a worrier. This is the month named for the Roman God of War. As the spring solstice approaches and...