Train to hit the beautiful mountains all around us here in Heber with our Spin classes, where we do drills specifically to strengthen your muscles and cardio system for Mountain Biking or Road Biking so you can crush your outdoor cycling! Our Rhythm Ride will take you on a ride that will challenge you while allowing you to ride with the beat of the music up and down hills, through sprints & drills designed to get your heart pumping. We offer more options in colder weather, so you can continue to train in the off-season (it gets a bit cold around these parts!).
Our Spin & Strength class offers the cardio workout of spin with a strength training sesh!
Energy, Music, Fun...you MUST try our Spin classes!
Endurance. Strength. Intervals.
Introducing our Add-On Workshop options!
For just $80 added onto your Signature Membership you can have:
Two TEAM Training Sessions weekly for 8 weeks, which focus on Balance, Agility, Strength Training, Breathing and Flexibility and are taught by one of our awesome Personal Trainers (We have a few time slots to choose from: 5:30am, 7:00am, 9:00am and 6:30pm.)
Accountability and a small-group community with others who are working alongside of you and encouraging you on your journey
Your own, personal equipment which will be sanitized before and after each workout session
Limited class sizes to help you social distance while meeting your fitness goals
RESULTS! Your body will love the changes you will experience in our TEAM Training Environment!
We also offer specialty workshops including BARRE BOXING & STUDIO DANCE! And coming in March, we will have 8 week workshops for Yoga and Spin.
Each workshop is just $80 and you can add 1, 2 or all 3 workshops to your membership, depending on your interests and fitness goals!
Commitment. Consistency. Community.
One of the only local Hot Yoga Studios with room temperature control (no space heaters) and humidity control! Our Yoga Studio is beautifully designed just for you! Breath is linked to movement as you flow from one posture to the next in this awesome class!
What are the benefits of Hot Yoga?
It Reduces Stress
It Detoxifies Your Body
Can Aid Healthy Weight Loss
Strengthens Your Body
Increases Your Heart Rate
It's Good For Your Skin
Prevents Back Pain
Tones and Defines Muscles
Helps You Maintain a Healthy Lifestyle
95 - 104 Degrees
Our Cardio Barre class combines the movements and flow of Barre and Yoga with some light weight training (with lots of reps!) and Cardio Bursts to get your heart rate up and your body moving!
We also offer Barre Pilates, which is a combination of pilates and barre movement. This class is slower, more controlled and taps into the mind-body connection. It's almost like Yoga on the Barre in some ways. A real treat for your body!
We also offer Barre Express, a 30-minute Barre workout for those days when you are busy but want to move!
No matter which class you attend, when you hit the Barre with us at The Studio, your body will thank you!
No shoes needed.
Lengthen. Tone. Sculpt.
Move. Breathe. Live.
In addition to our heated yoga, we also offer non-heated, traditional Yin Yoga, Empower & Restore, Heated Vinyasa Flow and Slow Flow Yoga classes! These classes are a wonderful compliment to any fitness program. Our incredible Yoga Instructors lead you through movement and breath while holding your poses longer for a deeper, healing stretch. You do not have to touch your toes to excel in our classes! Come as you are. Improve along the way. We're here to help!