Train to hit the beautiful mountains all around us here in Heber with our Spin classes, where we do drills specifically to strengthen your muscles and cardio system for Mountain Biking or Road Biking so you can crush your outdoor cycling! Our Rhythm Ride will take you on a ride that will challenge you while allowing you to ride with the beat of the music up and down hills, through sprints & drills designed to get your heart pumping. We offer more options in colder weather, so you can continue to train in the off-season (it gets a bit cold around these parts!).
Our Spin & Strength class offers the cardio workout of spin with a strength training sesh!
Energy, Music, Fun...you MUST try our Spin classes!
Endurance. Strength. Intervals.
Commitment. Consistency. Community.
TEAM TRAINING is like personal training, but in a small group (TEAM) setting! The accountability, community and commitment of our teams make this the perfect way to meet your fitness goals and feel amazing!
Our teams meet 3 times per week - twice for Strength Training and once for a Happy Hour Class of their choice on Fridays. The options are to join one of our already formed teams, or you can form your own team at a time that works for you!
Currently, we have teams that meet on these days and times:
Tuesday, Thursday at 5:30am
Monday, Wednesday at 9:00am
Monday, Wednesday at 4:30pm
Monday, Wednesday at 6:00pm
Happy Hour on Fridays: 5:30am, 4:30pm, 6:00pm
Team Training is part of our Premium and our Prime Membership. You also have access to all of our spin, yoga, barre, combo, workshop and POP UP classes on the schedule with your Premium or Prime Membership! Find out more about our membership costs and options by clicking here!
To join or form a team, contact Kasey today by email at firstname.lastname@example.org!
One of the only local Hot Yoga Studios with room temperature control (no space heaters) and humidity control! Our Yoga Studio is beautifully designed just for you! Breath is linked to movement as you flow from one posture to the next in this awesome class!
What are the benefits of Hot Yoga?
It Reduces Stress
It Detoxifies Your Body
Can Aid Healthy Weight Loss
Strengthens Your Body
Increases Your Heart Rate
It's Good For Your Skin
Prevents Back Pain
Tones and Defines Muscles
Helps You Maintain a Healthy Lifestyle
95 - 104 Degrees
Our Cardio Barre class combines the movements and flow of Barre and Yoga with some light weight training (with lots of reps!) and Cardio Bursts to get your heart rate up and your body moving!
We also offer Barre Pilates, which is a combination of pilates and barre movement. This class is slower, more controlled and taps into the mind-body connection. It's almost like Yoga on the Barre in some ways. A real treat for your body!
No matter which class you attend, when you hit the Barre with us at The Studio, your body will thank you!
No shoes needed.
Lengthen. Tone. Sculpt.
Move. Breathe. Live.
In addition to our heated yoga, we also offer non-heated, traditional Yin Yoga, Heated Vinyasa Flow and Slow Flow Yoga classes! These classes are a wonderful compliment to any fitness program. Our incredible Yoga Instructors lead you through movement and breath while holding your poses longer for a deeper, healing stretch. You do not have to touch your toes to excel in our classes! Come as you are. Improve along the way. We're here to help!