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Welcome to The Studio Elevated Fitness, where you will find so many ways to
move, breathe & live...
Train to hit the beautiful mountains all around us here in Heber with our Spin classes, where we do drills specifically to strengthen your muscles and cardio system for Mountain Biking or Road Biking so you can crush your outdoor cycling!
We offer more options in colder weather, so you can continue to train in the off-season (it gets a bit cold around these parts!).
We provide spin shoes, if you like to clip in. It's all part of what we do to make you feel welcomed and prepared at The Studio!
Endurance. Strength. Intervals.
Commitment. Consistency. Community.
Studio Strength Training (SST) is like personal training, but in a small group setting! The accountability, community and commitment of our SST make this the perfect way to meet your fitness goals and feel amazing!
Our SST class is part of our Premium or Prime Membership, and we meet 2 or 3 times per week (depending on the time and day). You will be led by a personal trainer and from September - November, the focus will be getting you ready for those winter sports - like skiing, snowboarding, ice skating, etc. The first workout of ever week will be focused on Upper Body and core, the second on Lower Body and if there is a third class, it will be a circuit/full body workout!
You can join one of our SST classes at one of these times:
Tuesday, Thursday at 6:00am
Monday, Wednesday, Friday at 9:00am
Tuesday, Thursday at 4:30pm
If those times do not work with your schedule, we are also open to creating a Studio Strength class just for YOU - we just need at least 5 people to create a class! You can form a group with family, friends or even co-workers and work together to reach your fitness goals as a team! Email Leslie at firstname.lastname@example.org for more info.
Studio Strength Training is part of our Premium and our Prime Membership. You also have access to all of our spin, yoga, barre, combo, workshop and POP UP classes on the schedule with your Premium or Prime Membership! Find out more about our membership costs and options by clicking here!
If you'd like to have the accountability and strategic training we offer in our SST, please email us at email@example.com! Your first class is ALWAYS FREE!
The only local Hot Yoga Studio with room temperature control (no space heaters) and humidity control! Our Yoga Studio is beautifully designed just for you! Breath is linked to movement as you flow from one posture to the next in this awesome class! And you will end the class with a member favorite - a cool lavender and eucalyptus towel for a relaxing savasana.
What are the benefits of Hot Yoga?
It Reduces Stress
It Detoxifies Your Body
Can Aid Healthy Weight Loss
Strengthens Your Body
Increases Your Heart Rate
It's Good For Your Skin
Prevents Back Pain
Tones and Defines Muscles
Helps You Maintain a Healthy Lifestyle
95 - 104 Degrees
Our Cardio Barre class combines the movements and flow of Barre and Yoga with some light weight training (with lots of reps!) and Cardio Bursts to get your heart rate up and your body moving!
We also offer Heated Yoga Barre where we fuse together the graceful movement of barre & yoga with a touch of pilates to strengthen the core in an 86 degree room for a great sweat! Enjoy a stretch and savasana at the end with a refreshing, cool lavender and eucalyptus towel to cool you off and leave you feeling amazing!
Our newest Barre classes are Sports Barre and Barre & Core.
Our Sports Barre class combines the grace and pulsing of barre movements with sports conditioning drills & toning for a fun, high energy workout! Barre and Core combines barre movements and strategic pilates-like core work that will help strengthen you from the inside out!
No matter which class you attend, when you hit the Barre with us at The Studio, your body will thank you!
No shoes needed.
Lengthen. Tone. Sculpt.
STEP IS BACK!
Remember step aerobics from the 90's and early 2000's? It's BACK, BABY! Come workout with us on the STEP! You'll do some fun drills, choreography and hear some awesome music. The time just FLIES by!!
Leslie was a big-time step instructor "back in the day" and says she was never in better shape than when she was teaching this class. If you want to have some fun, come join her on Thursday mornings at 9:00! Also look for a pop up class once per month on Saturdays!
Move. Breathe. Live.
In addition to our heated yoga, we also offer non-heated, traditional Yin Yoga, Heated Vinyasa Flow and on one Sunday of each month, we offer a special YOGA NIDRA class at 4pm! These classes are a wonderful compliment to any fitness program. Our incredible Yoga Instructors lead you through movement and breath while holding your poses longer for a deeper, healing stretch. You do not have to touch your toes to excel in our classes! Come as you are. Improve along the way. We're here to help!
Our Signature Cool Lavender/Eucalyptus Towel awaits you after every class!
Ask anyone what their favorite thing about The Studio is, and not only will you hear about our awesome instructors, our clean and fully stocked locker rooms, our terrific classes and our amazing community - but chances are someone will mention our Signature Cool Lavender/Eucalyptus Towels that we provide after every workout! More than one person has said that when they know that towel is coming, they can get through any tough class! And imagine having an incredible Hot Yoga Session and then following it up with a nice, relaxing Savasana and a cool, aromatic towel! Total bliss. Come try for yourself. You will LOVE it!