Focus on endurance, strength, and intervals with our challenge drills on the bike. We curate the right beats to deliver a killer workout with a sweat sesh like no other.

Combing the best of cardio with the rigor of strength training. This class combines circuits on the bikes with strength sets off the bikes.

Train your nervous system, while building up your muscular skeleton. TRX targets deficiencies in the muscular-skeletal structure and through a disciplined workout regiment, offers a full-body transformation like no other workout.

Sweat out your stress with us in our state of the art hot yoga studio. You'll leave feeling refreshed and revitalized.

Create long, lean, and powerful muscles. Our barre classes offer a mix of pilates, weight-training, cardio, yoga, and traditional ballet postures. 


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© 2018  Created by Carrie Cox