Welcome to The Studio-Elevated Fitness, where you will find so many ways to
move, breathe & live...
In Spin here at The Studio we pair music with movement to inspire speed, strength, power and intensity in a way that drives real results.
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While we do create quite the party on a bike, we also train to keep you in the shape needed to feel confident and strong for the beautiful mountain/road biking trails we have available all around us here in Heber.
We have clip in shoes available to rent, if you like to clip in.
It's all part of what we do to make you feel welcomed and prepared at The Studio!
Endurance. Strength. Intervals.
Commitment. Consistency. Community.
The Studio's Functional Strength Training (SFST) is like personal training, but in a small group setting of no more than 10 people. Our trainers are then able to offer attention to everyones form and safety. The accountability, community and commitment of our SFST make this the perfect way to meet your fitness goals and feel amazing!
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Our SFST here at The Studio is designed to make a real impact on your everyday performance and wellbeing. In each class you will be led by a professional instructor through dynamic and creative movement. What you do in here will directly impact not only what you do inside of The Studio, but outside of our walls as well.
ALL of our Strength classes are paired perfectly with all other classes on our schedule.
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You can join one of our SFST classes during our
6AM and 830/9AM hours
Notice the other classes on our schedule to create the perfect movement routine that best suits you!
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If those times do not work with your schedule, we are also open to creating a Studio Strength class just for YOU - we just need at least 5 people to create a class! You can form a group with family, friends or even co-workers and work together to reach your fitness goals as a team! Email Kasey at thestudioheber@gmail.com for more info.
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Remember friends,
with our unlimited membership you will also have access to all of our spin, yoga, barre, step, combo, and POP UP classes on the schedule.
Find out more about our membership costs and options by clicking here!
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If you'd like to have the accountability and strategic training we offer in our SFST, please email us at thestudioheber@gmail.com! Your first class is ALWAYS FREE!
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The only local Hot Yoga Studio with room temperature control (no space heaters) and humidity control! Our Yoga Studio is beautifully designed just for you! Breath is linked to movement as you flow from one posture to the next.
Annnd, you will end the class with a member favorite - a cool lavender and eucalyptus towel for a relaxing savasana.
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What are the benefits of Hot Yoga?
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It Reduces Stress
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It Detoxifies Your Body
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Can Aid Healthy Weight Loss
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Increases Flexibility
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Strengthens Your Body
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Increases Your Heart Rate
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It's Good For Your Skin
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Prevents Back Pain
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Tones and Defines Muscles
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Helps You Maintain a Healthy Lifestyle
95 - 105 Degrees 30-40% humidity
Our Cardio Barre class combines the movements and flow of Barre and Yoga with some light weight training (with lots of reps!) and Cardio Bursts to get your heart rate up and your body moving!
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We also offer Heated Barre where we fuse together the graceful movement of barre & yoga with a touch of pilates to strengthen the core in a 90 degree room for a great sweat! Enjoy a stretch and savasana at the end with a refreshing, cool lavender and eucalyptus towel to cool you off and leave you feeling amazing!
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No matter which class you attend, when you hit the Barre with us at The Studio, your body will thank you!
No shoes needed.
BARRE
Lengthen. Tone. Sculpt.
YIN YOGA
Move. Breathe. Live.
In addition to our heated yoga, we also offer non-heated, traditional Yin Yoga, Heated Vinyasa Flow and on one Friday of each month, we offer a special YOGA NIDRA class at 6:30pm! These classes are a wonderful compliment to any fitness program. Our incredible Yoga Instructors lead you through movement and breath while holding your poses longer for a deeper, healing stretch. You do not have to touch your toes to excel in our classes! Come as you are. Improve along the way. We're here to help!
Our Signature Cool Lavender/Eucalyptus Towel awaits you after every class!
Ask anyone what their favorite thing about The Studio is, and not only will you hear about our awesome instructors, our clean and fully stocked locker rooms, our terrific classes and our amazing community - but chances are someone will mention our Signature Cool Lavender/Eucalyptus Towels that we provide after every workout! More than one person has said that when they know that towel is coming, they can get through any tough class! And imagine having an incredible Hot Yoga Session and then following it up with a nice, relaxing Savasana and a cool, aromatic towel! Total bliss. Come try for yourself. You will LOVE it!